![]() ![]() Eating too much sugary food during the day, for example, or watching TV right before bed could be enough to disrupt your child's sleep. ![]() University of Michigan Health Systems: "Sleep Problems. Causes of insomnia in kids For many children, their difficulties falling or staying asleep stem from their daytime habits or how they spend their time right before bed. ![]() Journal of Developmental and Behavioral Pediatrics, February 2000. National Sleep Foundation: "Children and Sleep," "How Much Sleep Do We Really Need?" "Backgrounder: Later School Start Times," "Pointers for Parents." KidsHealth: "All About Sleep," "Why Do Teens Have Trouble Sleeping?" "Tips for Reducing the Risk of SIDS," "Naps," "Sleep Apnea," "Snoring," "Sleepwalking," Sleep and Newborns." Now, of course, kids are going to wake up more if theyre sick or something is off with their. As for the mental-health findings, they come as no surprise. Health圜hildren: "Pacifiers: Satisfying Your Baby's Needs." Most babies are able to sleep through the night by six months old. Harvard Medical School: "Medications That Can Affect Sleep." This can be caused by too much screen time before bed. Gary Montgomery, MD, medical director, Children’s Healthcare of Atlanta Sleep Center, pulmonologist, certified in sleep medicine. Some children have trouble falling asleep on their own and can lie awake for long periods of time. 12) Will and Deni McIntyre / Photo ResearchersĪmerican Academy of Otolaryngology - Head and Neck Surgery: "Fact Sheet: Pediatric Sleep Disordered Breathing/Obstructive Sleep Apnea."Īmerican Academy of Pediatrics, Pediatrics, November 2005.Īmerican Academy of Pediatrics: "Sleep Position: Why Back Is Best."Ĭhildren's Mercy Hospitals and Clinics: "Bed Time Can Be a Pleasant Way to End the Day."Ĭleveland Clinic: "Insomnia in Children."įamilyDoctor: "Nightmares and Night Terrors," "Sleepwalking." ![]()
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